Participant Testimonials
"I just completed the survey. It is a good program. One that makes you look in the mirror and think."
"I love the program/survey and appreciate how it was not in my face about smoking and that it allowed me to move at my own pace. I no longer smoke."
"I just did my survey and program, it gives you a very positive mind set."
"Checking-in with my Health Coach helps me reach my weekly goals. My Coach has helped me break through some of the barriers that I have had for years. I used to only workout when the weather was good. Now I have a variety of things I'm prepared for if the weather is bad, and I carry a gym bag in my car, so I am always ready for a workout!"
"My Health Coach was just what I needed to get on the right track. I am a cancer survivor so keeping my body healthy is really important to me. My Coach helped me come up with a walking schedule and checked-in on me periodically to help me stay motivated. I am doing great and feel like I have what I need to continue on my own."
"I wasn't sure if a Health Coach could help me, but when our company went through some changes I was able to get some great ideas for dealing with the added stress."
"I had a lot of goals that seemed overwhelming. I wanted to quit smoking, lose weight and manage my time better. It has been a long time since I have exercised regularly so it just seemed like I was always setting myself up for failure. My Coach helped me break things down into more manageable goals. I started with exercising 3 days a week, and now I am up to 6!"
"Given all of this Health Risk Assessment stuff coming out, I decided to have a much long overdue physical and found out I had type 2 diabetes, high blood pressure, and high cholesterol. I decided to do something about it so I wouldn't be medicated forever. I started walking with a couple of colleagues and eating very healthy. I have lost about 40 pounds, my blood pressure is becoming very normal, my total cholesterol went from 244 to 178 and my triglycerides from high 383 to a normal 147!!! My blood sugar also went to a normal range. I am so grateful for all this company is doing."
"I finally decided it was time to cut my 20-year nicotine habit. I took a week off work to quit and coincidentally a Health Coach called me the day I started...I thought that that was a good sign. She helped me keep focused on the reasons I quit so I could make it through that rough week. I am back to work now and my cravings have tapered off. I have a great support system. I would like to lose some weight too, but one thing at a time. My Health Coach said she will help me with that when I am ready."
"I talked to a Health Coach about quitting smoking and she helped me understand where I am in the process. She also helped me come up with the things that will work for me when I do decide to quit. Now I have plan of action and I am working on my personal vow to quit. There was no pressure. It was just like talking to a friend."